SAFETY
Safety Guidelines of FYFL
Prepare Sports Safety Course
- FYFL is making our game safer and better, while retaining what makes the sports so wonderful for our football and cheer/dance athletes.
- FYFL places value on safety measures that make a difference. That’s why we have done things that require any football or cheer athlete who suffers a suspected head injury receive medical clearance from a medical doctor before returning to play.
- FYFL gives our coaches the tools they need to teach the game the right way enhances those efforts. So we made USA Football’s Heads Up Football training mandatory for all FYFL Football coaches and Team Parents because a well-educated coach is critical to a safer football experience.
We think sports like football and cheer/dance offer so much to our youth, from having fun, having a physically active lifestyle, and a sense of teamwork to valuable life lessons like perseverance and sacrifice. To make it possible for our athletes to enjoy those experiences we will never stop working to try and make both football and cheer/dance sports safer.
We hope you continually check back and use this section of the website as a resource during the season.
One Set of Rules for High School Cheer
FYFL Cheer is governed by NFHS Cheer Rules. USA Cheer and the National Federation of State High School Associations (NFHS) have reached an agreement to publish one set of rules for high school cheerleading the 2022-23 season under the NFHS Rule Book.
Since the late 1980s, USA Cheer (previously as the American Association of Cheerleading Coaches and Administrators) and the NFHS have produced separate sets of rules for high school cheerleading. Over the last 20 years, USA Cheer and the NFHS both strived toward aligning the two sets of rules. In fact, in the past 5 years, the two sets of rules have become virtually identical, with only minor differences in wording.
USA Cheer’s current recommendation to prohibit basket and sponge tosses for elementary, junior high, and middle school cheerleaders remains in effect. For the latest updates for rules for all disciplines of cheer, visit usacheer.org.
Resources
Guides
2022-23 High School Rules:
- All released pyramids can make a one-quarter turn around the bracer while released. The bracers can turn but cannot travel during the release. This change creates consistency across all braced releases.
- Bases must not hold objects when supporting an extended stunt. This rule change allows the base of a non-extended stunt to hand or take a sign or prop with a hand that is not supporting a top person. The top person is still prohibited from releasing a sign to the ground.
- Braced flips can make up to one complete twist Baja-type braced flips that were limited to ½ twist may now complete a twist into a cradle instead of landing on the stomach.
- A released inversion can land in a stunt at any level with up to ¼ twist. This change allows inversions that release to a stunt to land in an arabesque or other ¼ turn stunt in one motion.
- A prep level inversion no longer needs upper body contact. This change allows inversions from loads, flatbacks, or from the ground to twist into the inverted position as long as someone on the ground is always in contact with the top person.
- The braced released dismount rule has been removed. Braced released dismounts now follow the braced release stunt rule found in Rule 3, Section 5.
- A braced release pyramid can go to a cradle position with hand-to-foot contact as long as it has a double based prep with a spotter. This change allows a double based prep with a spot to hold the foot of a top person during a release to a cradle position. The top person may twist during the release. Any other landing requires a hand/arm-to-hand/arm connection.
- A horizontal release can go to any level with no more than ¼ twist. This change aligns this release with inversion releases and allows proper progression. Note that it cannot fully release and land inverted. If the horizontal release land in a horizontal position, it fits the definition of a log roll and is subject to the log roll rules.
- Removed the word “handspring” from the drop rules. This deletion should clarify that a handspring can land in a pushup position, since it is not actually a “drop” by definition.
- A base and top may grasp a shared pom in order to dismount a stunt. This is an interpretation clarification. A top person and a base may “share” a pom when dismounting from a stunt such as a shoulder straddle or shoulder stand. The base or the top may have the pom initially. The intent of the rule restricting poms in supporting hands was directed at stunts like preps or flatbacks where the base had props in their supporting hands. Note: The initial publishing of this clarification stated that a shared pom could be used while building a skill. This is not the case. The shared pom rule interpretation only applies during dismounts.